Physical exercises are bodily activities that maintain or improve health, physical fitness, and overall wellness. Pregnancy workouts help reduce the risks associated with gestational diabetes, controlling weight gain, setting up mother’s body for a more natural delivery, and decreasing discomfort.
Research has also proven that these exercises are beneficial for the baby. These exercises are safe since they don’t put moms at risk for miscarriage. As a pregnant woman, you should consult with your doctor before starting a new exercise routine. Aaptiv’s maternity program includes all the pregnancy exercises that can improve the well being of pregnant mothers and their infant-to-be. Let’s have a look at these benefits in detail.
Improves Heart Health
In 2011, a study that was conducted at Kansas City University of Biomedical and Medicine to assess the heart activities of pregnant women and their infant-to-be. It was found that aerobic exercises affect moms in the same way as they help their babies. During this study, pregnant women were put under different levels of physical activities. The results obtained showed that infants of expectant mothers who exercised for at least 30 minutes daily had lower heart rates.
The same results were obtained from women who had one-month-old babies. Their heart rate variability has also improved. This is a sign of good heart health. Further research shows that prenatal exercises offer cardiovascular protection.
Promotes Less Body Fat
Findings show that moms who exercise while pregnant give birth to young ones with less body fat. Women who exercise more during the third-trimester give birth to infants with less fat mass than those who exercise least because they burn more calories while exercising.
Furthermore, prenatal exercises are helpful in reducing the amount of fats and glucose that moms make available to young babies. Experts believe that babies with healthy weights are less likely to develop health issues like obesity in later life. Moms should exercise more during the third-trimester since this is the time when most of the baby’s fat tissues are developed.
Ensure More Advanced Brain Development
A study was conducted in 2013 by researchers to compare the cognitive development of babies born by two groups of mothers. One group of moms was sedentary while the other one had moderate-intensity cardio exercises. Its findings showed that exercising mothers give birth to infants with more advanced brains and mature brain function as compared to women who are less active.
The other benefits of prenatal exercises include:
- Improves posture.
- Increases energy.
- Reduces, constipation swelling, bloating, and backlashes.
- Promotes fitness during pregnancy.
- Promote muscle tone, endurance, and strength.
- Helps in treating or preventing gestational diabetes.