Weight loss is a nightmare to many people. The weight loss journey is never easy, and many times people end up with the wrong information about losing weight. Ever heard of the ketogenic diet? Taking ketone supplements is a great idea, but there some misconceptions here and there. This article will discuss the benefits of taking ketone diet, and I believe the details here will help ketone users on their choice for the best exogenous ketone.
Helps You Get into Ketosis
Transitioning into ketosis is tough for the body. During the transitioning period, the body suffers from what is referred to as the keto flu period. You will be feeling foggy, lethargic, achy and generally unwell. This is a sign that the body is not yet fully into ketosis. Your body is not producing enough ketones hence no enough glucose for the smooth functioning of the body.
In such a situation, exogenous ketones will be of great help. First of all, they will give you the energy to help you run your daily chores, stay focused and improve your moods. After taking them, you can even make it to the gym. Secondly, the supplement acts as a trigger helping the body to produce own ketones faster and easier.
Helps You Control Hunger and Cravings
Keto helps in the production of leptin, ghrelin and re-balances blood sugar levels. All of these reduces or control cravings and hunger. In addition to that, ketones can help in lowering appetite all by themselves. If you are using intermittent fasting as a way of losing weight but you find yourself hungry earlier than you want it, taking exogenous ketones in the morning will help staving off that hunger until later in the day.
Exogenous ketones can as well help in fasted workouts. We have already mentioned that they will give you additional energy and reduces hunger. With that, you will be in a position to workout harder and for longer. If you are not feeling energetic for an explosive workout, taking these supplements will give you the boost you need for intense workouts.
Cognitive Benefits
The brain uses majority of the energy produced by the body. Usually, the energy is generated from the glucose in the blood. When on ketone diet, glucose levels are reduced. Exogenous ketones help boost the glucose levels to about 50-70%. As you can see, it is a fast and efficient process.
Encourages Weight Loss
First of all, I want you to understand that ketones are not weight loss supplements. Some promoters have tried to twist the truth about ketones and weight loss. Weight loss is a complex topic, and yes exogenous ketones can be used to help the process. It is however not true that they will help you melt off your body fat. As already discusses, the supplement helps in hunger and cravings management. Being able to break hunger patterns means reduced food consumption hence weight loss at the end of the day.