To lose weight, you have to engage in physical activities, stick to a healthy diet and avoid certain lifestyle habits. Using weight loss or dietary supplements can also speed up weight loss. There are multiple of them in the market, so you should be careful when choosing one. LeanBean is one of the most effective fat-burning products.
You can go through this Leanbean review to learn more about the effective female fat-burning supplement. They are also known as thermogenic supplements. Thermogenic supplements are those that, by causing an increase in body temperature, lead to increased consumption of lipids by the body, which is why they are also known as fat burners. But how do they work? Do they lose weight? Let’s find out more about these products and the herbs that make them up.
How Do These Products Work?
Fat-burning supplements raise metabolism. But in what way? They act on thermogenesis, or the body’s ability to produce heat, thus burning more energy. The physiological process on which they act is oxidative phosphorylation, the molecular process that occurs in the cell, thanks to which ATP, the molecule that gives us energy, is created. They also act on the metabolic processes of adipolysis, or those mechanisms of the breakdown of fat reserves, to form an energy substrate that is always available in the form of ATP or the energy molecule.
Categories of Fat Burners
Entering the vast world of supplements for the first time often means finding yourself in front of countless products, getting lost in this sea, without knowing what and where to look. Let’s start by making a bit of clarity: first of all, supplements can be divided into:
- Pharmacological fat burners include amphetamines, thyroid hormones, GH hormones, which must always be taken after medical prescription and are often illegal.
- Natural fat burners derived from herbs are sold freely without a prescription, but their effects should not be underestimated. What are they made of? Caffeine, bitter orange, green tea, guarana. Depending on the supplement, there will be one or more of these substances at different percentages.
Common Ingredients in Fat Burners
Thermogenic supplements are made up of several ingredients that play an essential role in speeding up weight loss. Some of the common elements in these supplements include caffeine, polyphenols, iodine, chitosan, and glutamine. You should seek medical advice before using these supplements because not all ingredients may be perfect for your body. Take your time to compare some of the best thermogenic supplement brands in the market and their effectiveness levels to choose one that will offer the best results.